João is a Yoga + Meditation teacher and Reiki healer based in London, UK.
With a gentle and sometimes humorous demeanor, you can drop expectations at the door. Like the breath, there’s no two classes alike. Physically strong yet supportive practices that aim at bringing you into the present moment.
How does your body feel right now? How is your breath flowing? Can you be present? Let it go, let it flow.
João teaches in South West London but offers you the option to have private lessons/healings via video streaming, in the comfort of your home, at his studio in Streatham Hill or even in your office (corporate classes).
Burn your Karma, remember your Dharma.
Currently offering online classes on Mondays and Thursdays.
…or, alternatively, check my studio schedule here.
João is a Yoga + Meditation teacher and Reiki healer based in London, UK.
With a gentle and sometimes humorous demeanor, you can drop expectations at the door. Like the breath, there’s no two classes alike. Physically strong yet supportive practices that aim at bringing you into the present moment.
How does your body feel right now? How is your breath flowing? Can you be present? Let it go, let it flow.
João teaches in South West London but offers you the option to have private lessons/healings via video streaming, in the comfort of your home, at his studio in Streatham Hill or even in your office (corporate classes).
Burn your Karma, reMember your Dharma. ©
Styles
offered in SW London
“Yoga is the journey of the self, through the self, to the Self.”
— The Bhagavad Gita
The earliest references to meditative practice, often known by the generic term ‘yoga’, are found in the Upanishads. ‘Yoga’ comes from the Sanskrit word yuj, meaning ‘yoke’, as yoga sought to unite or yoke the self (atman) with the universal reality (Brahman). In the West, yoga is mainly used for health and relaxation and is associated with body postures (asanas), breath control (pranayama), gestures (mudras) and meditation. What I practice and teach is a holistic practice which uses all the aforementioned techniques,
plus purification rituals, to regulate energy flow (prana), align energy in the spine with the brain (kundalini) and balance opposing elements and energies such as fire and water, hot and cold, male and female, positive and negative, and consciousness (purusha) and matter (prakriti) in order to achieve higher consciousness (samadhi).
Studio Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
our blog
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About
João is a Yoga / Meditation teacher and Reiki healer based in London, UK.
Private Lessons
...in the comfort of your home (in person or video streaming), at his studio in Streatham Hill and even in your office (corporate classes).
