Hatha

“A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising. Without engaging the vehicle, you cannot make any journey.”

Yogi Ashokananda

Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. This style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.

João’s class is always the complete package, you leave feeling not only like you’ve had a good workout but happier and energised for the day.

Student @ MoreYoga Clapham Junction

João is such a good teacher. Corrects your form to ensure you’re getting the best outcome from each move. Came out so relaxed!

Student @ Rize Balham

João created a lovely spiritual class that was as challenging as it was relaxing. Really enjoyed it.

Student @ Dragonfly Sydenham

João had a refreshingly unique style of teaching. He really encouraged us to push ourselves and explained the poses really well. I loved his positive vibes!

Student @ HybridFitness London Bridge

Contacts

London, UK
Email: joao@yogi38.com

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